Massage therapy is more than relaxing me-time.
Massage is a general term for pressing, rubbing and manipulating your skin,
muscles, tendons and ligaments.
Massage therapists typically use their hands and fingers for massage, but may also use their
forearms, elbows and even feet.
Massage may range from light stroking to deep pressure.
One may use massage for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.
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Ayurvedic Massage: Abhyanga
Also known as hard body massage, Ayurvedic massages are given using hands, feet, elbows, forearms and well-oiled balls. Ayurvedic massage involving tapping, kneading, squeezing and traditional massage strokes is done by using essential oils to suit individual doshas. The style and intensity of massage depends on the individual's need for balance ...[+]
Ayurvedic Massage: Abhyanga
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Ayurvedic Massage: Champi (Indian Head Massage)
It is a combination of ancient techniques and modern awareness with a focus on massaging areas close to the central nervous system including the scalp, neck, shoulders, arms and face, with aims of relieving tension, stimulating circulation and restoring joint movement. The process releases endorphins and shifts body energies by ...[+]
Ayurvedic Massage: Champi (Indian Head Massage)
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Bamboo Massage
If you're looking for a rejuvenating massage treatment, there's nothing better than the green bamboo massage therapy. Considered to be one of the most multifaceted plants on earth, bamboo has earned its reputation from its holistic and soft appearance, as well as its perseverance under harsh conditions. Known to symbolise ...[+]
Bamboo Massage
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Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a form of gentle manual massage which is performed by a therapist trained to focus on specific lymph nodes and particular points of the body in relation to the flow of the lymphatic system itself. The aim of the therapy is to help the body stimulate ...[+]
Lymphatic Drainage
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Foot Massage (Ayurvedic)
A foot massage (and because this is an extremely sacrificed zone throughout the day), allows a drain, stimulation and relaxation of the entire body. Benefits of massage: calms the mind; improves sleep quality; improves peripheral circulation; relieves stress; stimulates the immune system and promotes a well-general being. ...[+]
Foot Massage (Ayurvedic)
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Relax Massage
Applying an essential oil and various techniques promotes blood circulation, removes toxic substances, relieves stress and restores the psycho-emotional area, physiological and energy of each individual. The Relaxation Massage allows : - Global relaxation in the body, contributing for the well being of the body - Increased elasticity in the tense and sore ...[+]
Relax Massage
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Tibetan Singing Bowls
Application sound massage with Tibetan singing bowls is a sound therapy where singing bowls are placed on the dressed body or into the health aura and tapped gently with a felt mallet. The calming harmonizing sounds as well as the gentle vibrations of the singing bowls induce a feeling of ...[+]
Tibetan Singing Bowls
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Thai Yoga massage
Thai Yoga Massage is a very holistic therapy where the human being is seen and treated as an ever-changing network of physical, mental, emotional and spiritual aspects that all influence each other. Its primary aim is to restore and balance the body's energy system, which comprises of a multitude of energy ...[+]
Thai Yoga massage
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Chiromassage
The term 'Kiro' is a Greek word meaning hand and massage. Chiropractice is based on the contact of two people, physical, psychic, and also energetic for therapeutic purposes. The massage acts on the body and mind, giving the person an improvement of the circulatory, digestive, respiratory, skeletal, endocrine and lymphatic systems, ...[+]
Chiromassage