Blog
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Basil: an anti-inflammatory herb
Not only basil is it one of the oldest cultivated herbs, dating back 5,000 years ...[+] -
3 simple tips to help you stay stress free
For most people it is normal to suffer from stress from time to time but ...[+] -
What are the benefits of practicing tai chi?
Tai chi chuan, a gentle form of martial arts combining deep, diaphragmatic breathing and flowing, ...[+] -
My Yoga Classes
Yoga for all levels ...[+] -
Am I Always Right?
When we are stuck in our point of view, we want to be always right ...[+] -
When I heal myself, I will bring peace to the world.
When we look at the world, sometimes we see many things we want to change. ...[+] -
Navigating the safe waters of uncertainty
Searching for Security takes us away from the possibility of achieving it. ...[+] -
Don`t be the victim!
It is very important not to cling to the role of the victim. Not knowing ...[+] -
Symtoms of low self-esteem
We all have weaknesses in self-esteem, but the indicators below show that you need help ...[+] -
Answers
Whenever life presents challenges often we seek a light that points us to the answers. ...[+] -
Detachment
Many people feel confused with the concept of detachment, because for them, letting go means ...[+] -
Self-esteem and sabotaging
Problems in self-esteem mean weaknesses in your own love and lack of love for yourself. ...[+] -
Action for Peace
Peace is one of the most desirable achievements in the present day. But are we ...[+] -
Think positive and fulfill your dreams
If you want to have a happy and fulfilled life, first you have to put ...[+]
